Monday, January 18, 2016

Young Living Idaho Blue Spruce and Northern Lights Black Spruce Comparison

Good morning!

Young Living has in the past year started distilling their Northern Lights Black Spruce essential oil on their Canadian Northern Lights farm in BC, Canada.  I had a bottle of Idaho Blue Spruce oil, and  I was curious to see how it would compare to the Canadian Black Spruce oil.  Unfortunately the Black Spruce quickly went out of stock when it first came to the Canadian order form, so I had to wait longer than I'd have liked to find out.  But now that I know, I'm going to share it with you!

I have to say, the Idaho blue spruce is a completely different oil than the Nothern Lights black spruce!  They really don't compare and they're most definitely NOT interchangeable for scent!

The blue spruce is very fresh and green smelling, similar to balsam fir, or pine.  It's a lovely outdoorsy smell, and I will continue to use it quite happily. It reminds me of a fresh cut Christmas tree, a smell I adore. The Northern Lights Black Spruce on the other hand, is so much deeper, and smokier smelling. It takes me into the woods with a campfire burning just a short ways off.

I have two drops in my diffuser now, and it's so strong I am having to turn it on and off!  Talk about bang for your buck!







Northern Lights Black Spruce puts me in mind of Vetiver. Not because they smell the same, but rather they have the same quality and staying power. 

I have just touched my wrist to the drop reducer on the black spruce bottle and I can smell it all day.  That's much less than one drop.  Much like Vetiver, I would suggest using a 'toothpick swirl' when using black spruce to scent lotions or oils.  
(by toothpick swirl, I mean just dip a toothpick in through the drop reducer to get a wee bit on the toothpick and use that to stir into your lotion or carrier oil)

Infact, it's such a strong oil that I think I'll take an empty 5 ml bottle, fill it with carrier oil and add about 2-5 drops of the black spruce.  That will be perfect for adding to blends, without overpowering everything else.  This is one oil, that like Vetiver will stretch way father than you think, and in my opinion it's Well worth the investment to get yourself a bottle!





Have you tried Northern Lights Black Spruce yet?  

If not, I hope you will.  You're in for a treat!




I am a Young Living Independent Distributor, which means I buy my essential oils at the wholesale price rather than the retail price. I save 24% off retail, receive discounted shipping, and can earn free products through the Essential Rewards program as well as the ability to earn commissions. 

If you would like to become an Independent Distributor, I would love to sponsor you!  You can click HERE and enter 2066298 in the “Sponsor  and Enroller ID” boxes. 
I am always happy to answer any questions!  
Email me at thepureoil@gmail.com



Friday, January 15, 2016

Coconut Honey Geranium Face Mask

Here in Southern Ontario winter has set in.  It's late, but it is finally here in full force!

Every year at this time I find myself struggling with the dryness and the bitter cold, and my skin seems to suffer for it.  

I've really enjoyed making my own skincare products and cosmetics over the past few years, and I can proudly say I now make pretty well everything that goes on my face, from cleanser to toner, moisturizers, foundation, blush, and powders.  I have in large part many other bloggers to thank for this!   Over time, I will share some of my own recipes that I've come up with.  Some totally from my own head inspired by my own needs, and others inspired by other fantastic bloggers.

A huge shout out to all the amazing girls who share what they've learned, and help others like myself find our path to living a less toxic life. :)  

Three blogs in particular that I visit regularly and really love are linked below.
If you haven't checked out these blogs yet, then I highly recommend you do!

Heather at mommypotamous
and Jessica at ScratchMommy

Now, today I'm sharing a recipe I came up with out of a need for something soothing and moisture providing for my dry skin.  

I love how this came together!
 

Look at that goodness!!  It goes on oily, and when you leave it for 15-20 minutes and then rinse away with a nice hot soft wash cloth, you won't believe how soft and supple your face is!  

Honey is incredible for drawing in moisture, and it's just the thing to use as a face mask in winter.  I've done just a honey mask before, and it was lovely, albeit very sticky, but I wanted to kick it up a notch.  This recipe is AMAZING for dry skin.  I hope you try it!

Other key ingredients:  Coconut oil  This is a fantastic oil for everything from cooking, to oil pulling, to skin care, and even lubing sticky plumbing joints!  Seriously. 

Vitamin E oil  We know vitamin E is a fantastic oil for elasticity and skin health in general.  Just a little blob in this recipe goes a long way.

Geranium Essential Oil  Truth be told, it's not necessary.  You can omit essential oils completely and this will still be an incredible mask.  You can substitute with any other EO you prefer and it will also still be an amazing mask.  However, essential oil of geranium is fantastic for skin, and it's a very light scent in this, which is what I was going for.  I really like it in the mask.  I also really like change, so I'll try either something from my suggested list of replacements, or maybe even ginger essential oil (for the warming properties) with my next batch!  



Here's what you'll need:

The ingredients are really simple enough. I just realized I forgot to put the beeswax in the picture!  In all honesty it's not really required.  I did use it, but it's such a small amount that you likely could get by without it.  

My honey and beeswax are both local (to me) and the honey is raw.

I have learned that I do get best results when weighing ingredients rather than measuring with spoons.  For this reason, most of the time when I share a natural body care recipe, you'll see weights rather than teaspoons or cups as measurements.


COCONUT HONEY GERANIUM WINTER FACE MASK

Ingredients

50 grams organic coconut oil
2 grams beeswax


25 grams raw local honey
Blob of vitamin E oil

2 drops Geranium essential oil
You can really substitute any oil you prefer, but you only need a drop or two.

Directions

Over very low heat melt coconut oil and beeswax until completely melted and combined.
Add raw honey and vitamin E oil, whisking to combine.
Whisk in honey as you allow it to cool
(I took mine to the back door and whisked in -18 degree weather.
It emulsified and thickened up quickly!)

Just as it’s starting to thicken up add in your drop or two of your chosen essential oil.  For this batch I used Geranium.  You can substitute any that you prefer, or omit the essential oil all together if you don’t want a lingering scent.




If you're finding this to be a dry and difficult winter, please try whipping up a batch of this face mask, and take some time for a little pampering today!  Your face will thank you!

It's also a multipurpose little tin of goodness. Take about a half a teaspoon and mix in a little granulated sugar to this, then rub on dry lips.  It makes a fantastic sugar lip scrub, and it tastes AMAZING!

One more time, because it's sooo pretty...




I am a Young Living Independent Distributor, which means I buy my essential oils at the wholesale price rather than the retail price. I save 24% off retail, receive discounted shipping, and can earn free products through the Essential Rewards program as well as the ability to earn commissions. 

If you would like to become an Independent Distributor, I would love to sponsor you!  You can click HERE and enter 2066298 in the “Sponsor  and Enroller ID” boxes. 
I am always happy to answer any questions!  
Email me at thepureoil@gmail.com

Wednesday, January 13, 2016

Sole "So-lay"

Salt is bad right? 
I used to think that, and an excess of any salt is not good, but the quality of your salt is critical.  
Table salt is good for little more than lowering the freezing point of ice.  
(For example if you're making ice cream and you need to get that ice even colder to freeze the cream.  Go ahead and use your table salt for that, because it's not IN the recipe anyway!)

We are taught that salt is bad, and we need to restrict it.  This seems a bit short-sighted however, when you understand that every single cell in the body requires salts to function properly.  Again, an excess of anything is not good, and this holds true for salt as well, but the quality of salt is so much more important than many of us understand. 

There are camps of people who believe the Gray Celtic Sea Salt is the best.  
I have some and I like it for the flavour.  I prefer it to table salt, but it's not one I use daily. 
Regular sea salt I personally don't bother with anymore, though while I was transitioning from iodized table salt we did use it for some time.  Given the choice between table salt and sea salt, the sea salt wins.  But I don't buy regular sea salt, as our oceans are so polluted. Several hundred years ago, I bet it was a FANTASTIC salt to use, and had many life-giving properties.  Today, I think there are better options.  

For me and my family currently I buy Himalayan crystal salt.  It has trace minerals, and is not from our modern day polluted oceans.  It is from ancient seas that have dried out and left solid salt deposits; therefore it is free of modern pollution.
From the research I have done to date, it's the best choice for my family. 


So, what is this "so-lay" (sole) stuff?

Sole is a saturated solution of pink himalayan crystal salts in spring water.  It naturally creates a 26% salt solution as it dissolves at room temperature over several hours.  There should always be solid salt left in the jar to ensure that it's a saturated solution.  If all of the salt has dissolved, you need to add more, until you have some solid salt left in the bottom after several hours.  This solution does not require refrigeration, or any preservative as the salt alone keeps the solution indefinitely.  

I have been making and using sole (pronounced so-lay) for over a year now, and I love having it on hand for everything from seasoning food and beverages to drinking first thing in the morning with water to jumpstart my day, and even on occasion in warm water for a sore throat gargle. 

Dr. Barbara Hendel, a German physician has a fantastic website with all sorts of information on salt therapies.   I learned a lot from that site, but it's not available right now.  I hope it will be back up and running again soon!


Here is how I make my sole.









I am using Barbara Hendel's Himalayan Crystal Salt purchased HERE.


This is a 250 mL glass canning jar, to which I've added a few crystal rocks of salt, and then you just pour spring water over it.  


In time this dissolves and you have Sole!  Ta-da!
I leave mine overnight, but it will only really take a few hours to come to a saturated solution.

I then decant the liquid sole into a dark amber dropper bottle because this way I can easily drop it into any dish or drink I'm making.  Just use a teaspoon (or half teaspoon if you prefer) and 'calibrate' your dropper so you know how many droppers full you will need to get either a half or full teaspoon of sole for your morning water.   To do this you use the dropper to fill the measuring spoon, and you'll know how many droppers it takes to get a full or half teaspoon.

I have used a 4 ounce amber bottle, and it takes three 'full' droppers to make 1/2 tsp of sole.
(a 'full' dropper is when you squeeze the bulb and fill the dropper, it never looks full, but it's considered a full dropper.)

I have used this to add minerals when I'm making switchel

I find I have more stamina when I start my day with water and a half teaspoon of sole in it.  
I'm generally rather camel like, so just increasing my fluid intake alone has helped with my energy levels, but I feel even better when there's sole in it, and I have tried it on several different occasions, plain water versus water with sole in it.  Maybe for everyone it's not a noticible difference, but it is for me.   I usually just use a half teaspoon though, and try to drink two glasses.  For me a full teaspoon in a glass is more salty than I like. 

I add a few drops to each green smoothie I make and I also add a few drops when I'm juicing veggie juices.  It enhances the flavor and provides trace minerals.  If you look at V8, it's full of salt, so I feel a few drops of my sole in my home juiced blend is more than a fair trade-off.


You can find a link to purchase her book writen with Peter Ferreira, a biophysicist HERE.

Please note, adding a spoonful of salt to your water is NOT the same thing, and Yes, you must use Pure Himalayan salt to make sole.  Table salt is no good, and even sea salt is not the same thing. 
Straight from the link below:

 One teaspoon of Sole contains only 478 mg of Sodium - That’s equivalent to 20% of the USDA’s recommended daily maximum of 2,500 mg. Whereas 1 teaspoon of Original Himalayan Crystal Salt contains 2,292 mg of sodium!    Adding Salt to Water Has Neither The Effects Nor The Benefits of Adding Sole to Water!

A step by step directly from the horses mouth can be found HERE.

So, do you think it's worth few minutes of your time this week to whip up a batch of sole? 
Will you give it a try?



I am a Young Living Independent Distributor, which means I buy my essential oils at the wholesale price rather than the retail price. I save 24% off retail, receive discounted shipping, and can earn free products through the Essential Rewards program as well as the ability to earn commissions. 

If you would like to become an Independent Distributor, I would love to sponsor you!  You can click HERE and enter 2066298 in the “Sponsor  and Enroller ID” boxes. 
I am always happy to answer any questions!  
Email me at thepureoil@gmail.com

Monday, January 11, 2016

January 2016 Diffuser Blend

I've got a case of the January Blahs.
Seriously.
I'm in a major funk.  Do you ever get like this?
Christmas here this year in Southern Ontario was without snow, and it was way too warm to feel like Christmas.  I guess I'm a fickle Canadian, requiring sub zero temps and snow to get into the Christmas spirit, but at least I'm not alone. 

The kids also assured me that in some ways it felt like the Christmas that never was. 

Thankfully snow did come in time for my beautiful nieces wedding on New Years Eve, making for some amazing wedding pictures, and I can't wait to see them all!
...but it felt like a little too little, a little too late for Christmas. 

Don't get me wrong, Christmas was a beautiful day here, and we added two new furry friends to our family.  Welcome Ginger and Sharlet!

[still working on getting a picutre]


It was a fantastic dinner at my sisters house, and everyone was happy.  But in hindsight, somehow the missing snow and cold temps leaves a gap.  If I was ever going to head south for Christmas, this would have been the year to do it. 

Really, what probably is my bigger problem is that I didn't even get Christmas cards out this year.  
I blame this solidly on tropical temperatures, and lack of snow. lol  
I'm still working my way through New Years cards, because I can't forgo them altogether.


Okay, that's kind of how my January blahs are...still trying to get out re-named Christmas cards, and save a holiday (in my head) that was LAST YEAR already! lol 


So, I decided this calls for some uplifting oils while I work away at the task I've given myself.
And I decided on this blend, because it still has a hint of the holidays with a whole lot of 'get up and go' like my dad says. 








The Recipe

Fill the diffuser to the fill line with fresh water and add:
2-3 drops of Clove
2-3 drops of Lime
2-3 drops of Tangerine or Orange

Press the button and find your get up and go that previously got up and went! 

I like this one enough that I might just make a room spray with it as well!  

For that, use a glass bottle.  Citrus oils are not friendly with plastic, and they will disintegrate a plastic bottle.  To a 2 ounce dark glass bottle add 3-5 drops of each of the oils, 
and top with distilled water.  Mist liberally in your surroundings.
(Great for in the car to freshen it up and keep the driver alert!)


That's all!  I do find it lifts my spirits, and I was able to focus on getting the cards made.  I got interrupted when hungry kids came home though, so now I get to do a round two this weekend to get them addressed and sent out!   


I am a Young Living Independent Distributor, which means I buy my essential oils at the wholesale price rather than the retail price. I save 24% off retail, receive discounted shipping, and can earn free products through the Essential Rewards program as well as the ability to earn commissions. 

If you would like to become an Independent Distributor, I would love to sponsor you!  You can click HERE and enter 2066298 in the “Sponsor  and Enroller ID” boxes. 
I am always happy to answer any questions!  
Email me at thepureoil@gmail.com

Friday, January 1, 2016

Happy New Year (and January 2016 promotions)

Happy New Year!
2015 seemed so short and already 2016 has begun!  

I'd like to share the January 2016 promotions with you from Young Living Canada.




I wish you and your family all the best in 2016!


I am a Young Living Independent Distributor, which means I buy my essential oils at the wholesale price rather than the retail price. I save 24% off retail, receive discounted shipping, and can earn free products through the Essential Rewards program as well as the ability to earn commissions. 

If you would like to become an Independent Distributor, I would love to sponsor you!  You can click HERE and enter 2066298 in the “Sponsor  and Enroller ID” boxes. 
I am always happy to answer any questions!  
Email me at thepureoil@gmail.com